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Comparison of effectiveness of cognitive reappraisal and mindfulness based interventions in modulating body mass index (BMI), Food craving and binge eating in overweight women
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Mohsen Kachooei    , Jafar Hasani , Fatemeh Taghizadeh |
| science and culture university , kachooei.m@gmail.com |
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Abstract: (1378 Views) |
Background: The present research aimed to compare the effectiveness of cognitive reappraisal based and mindfulness-based interventions in modulating food craving, binge eating and losing weight in overweight women.
Materials and Methods: The current study was a quasi-experimental with a pre-and post-test design, with the control group that was performed in three groups (two experimental groups and one control group). Forty-five overweight and obese women were selected by convenient sampling. Two Experimental groups received treatment based on mindfulness-based eating awareness training (MB-EAT) and cognitive reappraisal intervention. Subjects completed food craving scale-trait (FCQ-T), and binge eating scale (BES) before and after ending of treatment/waiting. Data was analyzed using covariance analysis.
Results: Results indicated that Mindfulness-based intervention led to significant decrease of Food craving and binge eating (P<0.01); While there was no significant difference between cognitive reappraisal and control groups (P>0.05). Also, Mindfulness-based led to significant decrease of weight loss (P<0.01); While there was no significant difference between cognitive reappraisal and control groups (P>0.05).
Conclusion: According to the results, it can be concluded that mindfulness-based could be an effective and permanent treatment for weight loss and modulating food craving and binge eating by increasing self-regulation capacity, cultivating awareness of internal and external cues and decreasing automatic behaviors.
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| Keywords: Obesity, Weight loss, Mindfulness, Cognitive reappraisal, Food craving, Binge eating, Women |
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Full-Text [PDF 1187 kb]
(680 Downloads)
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Type of Study: Research |
Subject:
medicine, paraclinic
Received: 2020/11/29 | Revised: 2021/09/13 | Accepted: 2021/06/8 | Published: 2021/08/16
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