TY - JOUR T1 - The effect of a six-week combined aerobic-resistance training program along with green coffee consumption on anxiety and depression in overweight and obese women TT - اثر شش هفته تمرین ترکیبی هوازی- مقاومتی همراه با مصرف قهوه سبز بر اضطراب و افسردگی زنان دارای اضافه وزن و چاق JF - KAUMS JO - KAUMS VL - 21 IS - 5 UR - http://feyz.kaums.ac.ir/article-1-3375-en.html Y1 - 2017 SP - 450 EP - 459 KW - Anxiety KW - Chlorogenic acid KW - Depression KW - Exercise KW - Green coffee N2 - Background: Chlorogenic acid, a major polyphenol in green coffee, and physical activity are considered as two possible effective factors on anxiety and depression. The aim of this study was to evaluate the effect of a six-week combined aerobic-resistance training along with green coffee consumption on anxiety and depression in overweight and obese women. Materials and Methods: In this semi-experimental study, 30 volunteer overweight and obese women were randomly divided into three groups of combined aerobic-resistance training, green coffee and combined training with green coffee. Training was performed four sessions per week for six weeks. The amount of green coffee consumption was 250 mg per day for six weeks. The anxiety and depression levels of the participants were assessed using the Beck questionnaire. Results: Results showed a significant improvement in anxiety and depression levels in the three study groups (P<0.05). Also, the results showed that changes in anxiety and depression levels in the group of combined training with green coffee consumption was significantly higher than the green coffee group (P=0.03 and P=0.01, respectively). Conclusion: According to the results of this study, green coffee consumption and combined training could be effective in improving anxiety and depression. Also, combined aerobic-resistance training along with green coffee consumption is more effective on improving anxiety and depression. M3 ER -