:: Volume 21, Issue 5 (Bimonthly 2017) ::
Feyz 2017, 21(5): 450-459 Back to browse issues page
The effect of a six-week combined aerobic-resistance training program along with green coffee consumption on anxiety and depression in overweight and obese women
Zivar Hassani , Fatemeh Izaddost , Ramin Shabani
Department of Physical Education and Sport Sciences, Rasht Branch, Islamic Azad University, Rasht, I. R. Iran. , shabani_msn@yahoo.com
Abstract:   (21485 Views)
Background: Chlorogenic acid, a major polyphenol in green coffee, and physical activity are considered as two possible effective factors on anxiety and depression. The aim of this study was to evaluate the effect of a six-week combined aerobic-resistance training along with green coffee consumption on anxiety and depression in overweight and obese women.  
Materials and Methods: In this semi-experimental study, 30 volunteer overweight and obese women were randomly divided into three groups of combined aerobic-resistance training, green coffee and combined training with green coffee. Training was performed four sessions per week for six weeks. The amount of green coffee consumption was 250 mg per day for six weeks. The anxiety and depression levels of the participants were assessed using the Beck questionnaire.
Results: Results showed a significant improvement in anxiety and depression levels in the three study groups (P<0.05). Also, the results showed that changes in anxiety and depression levels in the group of combined training with green coffee consumption was significantly higher than the green coffee group (P=0.03 and P=0.01, respectively).
 Conclusion: According to the results of this study, green coffee consumption and combined training could be effective in improving anxiety and depression. Also, combined aerobic-resistance training along with green coffee consumption is more effective on improving anxiety and depression.
Keywords: Anxiety, Chlorogenic acid, Depression, Exercise, Green coffee
Full-Text [PDF 287 kb]   (2361 Downloads)    
Type of Study: Research | Subject: medicine, paraclinic
Received: 2017/07/1 | Revised: 2017/11/15 | Accepted: 2017/10/8 | Published: 2017/11/15
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